Correct Exercise Techniques

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Click here to access the EPE Training Systems website

Check out this Eric Cressey link. There are a few quick view helpful videos that will go a long way in correcting some very common form issues, when people work out.

http://www.ericcressey.com/5-lose-fat-gain-muscle-get-strong-move-better-49

Utilizing proper mechanics and building a bullet proof base, versus damaging yourself in the pursuit of fitness is one of the things that separates just walking into a gym, versus recruiting the assistance of a certified trainer.

Feel free to contact me with any questions at Stephen@epetrainingsystems.com.