100 Top Training Articles

JF2_8786

EPE Training Systems is located in Lake Forest, CA. It caters to both adults and young athletes, of all levels of experience. For any questions, please call Stephen at 949-441-1262, or visit our web site at www.epetrainingsystems.com.

I’ve accumulated 100 very good training articles, covering all different areas of the strength & conditioning industry. Just reading these writings is absolutely sure to take your knowledge to the next level! Before you throw down $30.00  plus on a new book/ebook, spend a little time on these excellent reads. Pick through the bunch, or start at the top and work your way down. Either way, they contain loads and loads of extremely valuable information.

1. Short Josh Bryant piece on Anaerobic Training in High Altitude

2. Elite FTS’s Dave Tate Bench Press Manual

3. Protecting the Neck Article, from Elite FTS- Athletes take note

4. 7 Reasons You’re a Weakling by Eric Cressey

5. What is EPE Training Systems? https://epetrainingsystems.wordpress.com/category/epe-training-systems/. #orangecounty #athlete #fitness #fitfam

6. Chad Smith-7 Q&A’s @jgrnauttraining Article http://www.jtsstrength.com/articles/2014/07/14/7-frequently-asked-questions-answered-chad-wesley-smith/ #strength #gymrat #powerlifter #fitness #orangecounty #powerlifting

7. Isometrics to Improve Bench Press @XLATHLETE Article http://xlathlete.com/blog/articles/entry/using_isometrics_to_build_strength #powerlifter #strength #powerlifting #fitness #fitfam #orangecounty #athlete

8. Heavy Sled Towing For Acceleration @bretcontreras article http://bretcontreras.com/heavy-sled-towing-trumps-light-sled-towing-for-acceleration/. #athlete #speed #orangecounty #fit

9. FITNESS RANTS What’s driving you mad about the fitness community? https://epetrainingsystems.wordpress.com/category/my-rant-fitness-gurus-creative-fitness-businesses/. #orangecounty #fitness #fitfam

10. @UnderTheBar @EliteFTS Deadlift Compilation/Manual http://articles.elitefts.com/training-articles/elitefts-free-deadlift-manual/ #fitness #strength #athlete #orangecounty #fitfam

11. Article-7 Power Clean Mistakes http://www.athletesacceleration.com/7-power-clean-mistakes/. #athlete #strength #orangecounty #fitfam #fitness

12. Coaching the Squat For Taller Athletes @XLATHLETE Cal Dietz Article http://xlathlete.com/blog/articles/entry/coaching_the_squat_for_taller #strength #powerlifting #gymrat #fitness #fitfam #bodybuilding #orangecounty

13. Performing Reps for Hypertrophy @bretcontreras Article http://bretcontreras.com/best-reps-for-hypertrophy-and-sport-specific-purposes/. #fit #orangecounty #bodybuilding #fitfam

14. Read no nonsense view of Instability (“Functional”) Training by @EricCressey @CresseyPerf http://www.t-nation.com/training/bosu-ball-the-good-bad-and-ugly/print?utm_content=bufferb1b43&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer. #orangecounty #fitness #fitfam

15. @EliteFTS article on Energy Systems http://articles.elitefts.com/training-articles/the-truth-about-energy-systems/. #athlete #fitness #fitfam #strong

16. Eating For Muscle Composition-Michael Israetel Article @sportscienceed http://www.jtsstrength.com/articles/2014/07/02/laws-optimizing-body-composition/ #nutrition #bobybuilding #fitness #fitfam #orangecounty #diet

17. Train to Failure or Not? Read @jmike125 http://www.thestrengthexchange.com/training-to-failure/. #fitness #strength #fitfam #athlete

18. Bodybuilders Vs Powerlifters @bretcontreras article http://www.t-nation.com/free_online_article/most_recent/why_bodybuilders_are_more_jacked_than_powerlifters. #fit #orangecounty #fitfam

19. Wanted to share this @joshstrength article on Progressive Overload http://blog.joshstrength.com/2014/06/18/progressive-overloadoutdated.aspx #orangecounty #futness #athlete #fitfam

20. Cal Dietz Q&A @CVASPS Article http://www.cvasps.com/countdown-to-the-2012-seminar-q-and-a-with-cal-dietz/ #athlete #training #speed #fitfam #football #powerlifter #orangecounty

21. 5 Relative Strength Myths @EricCressey Article http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/5_relative_strength_myths. #strength #fit #orangecounty #fitfam

22. @UnderTheBar @EliteFTS Accessory Work Guide http://articles.elitefts.com/training-articles/supplemental-strength/. #orangecounty #fitness #fitfam #strength #athlete

23. @XLATHLETE Agility Drill Downloads http://xlathlete.com/blog/articles/entry/xlathlete_releases_agility_drill_speed1 #athlete #speed #fitness #fitfam #orangecounty #strength

24. Cheating & Compensatory Acceleration @joshstrength Read http://blog.joshstrength.com/2014/06/18/we-are-honored-for-the-greatest-strength-training-mind-of-all-time-fred-hatfields-contribution.aspx #fitness #fit #orangecounty

25. Expose Your Weaknesses to Get Strong http://www.t-nation.com/free_online_article/most_recent/expose_your_weaknesses_to_get_strong #fit #fitfam #orangecounty

26. Periodizing High Intensity Training JMeadows http://www.t-nation.com/training/planned-brutality. #bodybuilding #fit #orangecounty #fitfam

27. 5 Deadlift Tips @deansomerset Article http://www.jtsstrength.com/articles/2014/07/15/5-tips-take-deadlift-next-level/ #powerlifting #gymrat #powerlifter #strength #fitness #orangecounty

28. @joshstrength Article, Combining Rest-Pause w/ Drop Sets http://www.musclemag.com/workout-of-the-week-rest-pause-drop-sets/#.U3KDsPldVFu #fitness #strength #athlete #orangecounty

29. Lifting Atlas Stones –from @joeljamieson website http://www.8weeksout.com/2014/06/19/atlas-stone/. #strongman #fitness #athlete #orangecounty #strength #fitfam.

30. Modulating Intensity – @MikeTuchscherer Article http://www.t-nation.com/training/how-to-modulate-intensity. #strength #powerlifting #fitness #powerlifter #orangecounty #fitness

31. @UnderTheBar Free Squat Manual http://articles.elitefts.com/training-articles/sports-training/dave-tates-free-squat-manual/. #strength #fitness #fitfam #orangecounty #athlete

32. Training for Max Muscle Growth @bretcontreras Article http://bretcontreras.com/training-for-maximum-muscle-growth-explained/. #fit #bodybuilding #orangecounty #fitfam

33. Prep for Multi-Joint Exercises-Dr.Yessis @CVASPS Article http://www.cvasps.com/blog/page/5/ #athlete #training #athlete #fitness #fitfam #speed

34. Understanding Energy Systems @EricCressey article http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/cardio_confusion. #fit #fitfam #orangecounty

35. Running For The Big Squatter-Alex Viada Article http://www.jtsstrength.com/articles/2014/06/04/minimizing-injury-running-considerations-larger-athletes/ @HumPerformance #runner #strength #fitness #athlete #orangecounty #powerlifter

36. Takeaways from Triphasic Training @XLATHLETE Article http://xlathlete.com/blog/articles/entry/ten_take_aways_from_triphasic #athlete #powerlifting #gymrat #fitness #speed #fitfam

37. Build Explosive Speed – @joshstrength Article http://www.t-nation.com/training/build-explosive-speed. #powerlifting #strength #fitness #orangecounty #athlete

38. @SpotAthletics @EliteFTS Article-Proper Foot Placement for BP http://articles.elitefts.com/training-articles/friday-technique-video-foot-placement-for-the-bench-press/. #fitness #strength #orangecounty #athlete #orangecounty #fitfam

39. Research on Warming Up @bretcontreras article http://bretcontreras.com/what-does-sports-science-research-have-to-say-about-warming-up/. #athlete #fit #strength #orangecounty

40. Good Rob Petillo @Elite FTS article for aspiring powerlifter
http://articles.elitefts.com/training-articles/how-you-take-your-total-from-novice-to-elite/. #fitness #orangecounty #fitfam #athlete #strength

41. Rest-Pause Method & Slow Gainers vs Fast Gainers – @joshstrength Article http://blog.joshstrength.com/2014/03/12/rest-pause-trainingwhy-it-works.aspx. #fitness #orangecounty #strength #fitfam #bodybuilding #athlete

42. FMS Screen & Sport Performance @XLATHLETE Article http://xlathlete.com/blog/articles/entry/the_fms_screen_and_it #athlete #speed #fitness #orangecounty #strength

43. Critique of Marine Fitness Training @EliteFTS Article http://asp.elitefts.net/qa/default.asp?qid=209552&tid=. #fitness #orangecounty #fitfam #athlete #strength

44. Sports Injuries-Stop Blaming the Exercise @joeljamieson Article http://www.8weeksout.com/2012/08/19/sports-injuries-lets-stop-blaming-the-exercise/. #athlete #strength #speed #fitness #orangecounty

45. @jmike125 Article – Train to Failure or Not http://articles.elitefts.com/training-articles/the-research-meathead-training-to-failure/. #fitness #orangecounty #fitfam #athlete #strength

46. Onertraining vs Overreaching @jmike125 Article http://articles.elitefts.com/training-articles/the-research-meathead-overtraining-insight-and-performance/. #fitness #orangecounty #athlete #strength #fitfam

47. Powerlifting Insights for Bodybuilders @jgrnauttraining Mike Israetel Article http://www.jtsstrength.com/articles/2014/06/10/powerlifing-insights-bodybuilding-training/ #bodybuilding #fitness #bodybuilder #gymrat #fitfam

48. Understanding Energy Systems @jmike125 Article @EliteFTS http://articles.elitefts.com/training-articles/the-truth-about-energy-systems/. #fitness #fitfam #orangecounty #athlete #strength

49. Explaining Assistance Work @joshstrength Article http://blog.joshstrength.com/2014/05/07/exercises-main-and-assistance-whats-the-difference.aspx. #fitness #orangecounty #fitfam #strength #athlete

50. Tips for the Low Carb Dieter
http://articles.elitefts.com/training-articles/low-carb-dieting-without-the-suffering/. @EliteFTS #orangecounty #fitness #athlete #fitfam

51. Strength Program for Distance Running from @XLATHLETE http://xlathlete.com/blog/articles/entry/example_of_distance_running_strength #runner #running #athlete #fitness #fitfam

52. Partial Vs Full Reps @bretcontreras blog http://bretcontreras.com/partial-vs-full-reps-or-both/ #strength #orangecounty #fit #fitfam

53. 7 Principles of Exercise-Good Read http://www.simplyshredded.com/7-principles-of-exercise-selection.html. #fit #bodybuilding #orangecounty #fitfam

54. Improve Your Bench Press- @CoachGregRobins Article http://www.t-nation.com/training/the-best-exercises-period #strength #fitness #powerlifter #orangecouunty #athlete

55. Linear Periodization @joshstrength Article http://us7.campaign-archive2.com/?u=3a38161043764354f6052d5cf&id=ed757c089c&e=b9966c44fb. #strength #fit #orangecounty #athlete

56. Dept Drop vs. Drop Jump – Natalia Verkoshansky http://www.cvasps.com/2013/04/ #training #athlete #speed #football #fitness #fitfam #orangecounty

57. Strength Endurance XLATHLETE Article http://xlathlete.com/blog/articles/entry/strength_endurance #sport #athlete #speed #runner #running #fitness #fitfam #orangecounty

58. Price of the Platform @BryanKrahn Article http://articles.elitefts.com/training-articles/price-of-the-platform/ #powerlifting #gymrat #training #powerlifter #bodybuilding #fitness #orangecounty #fitfam

59. Be Aware-Excessive Article-Joe Giandonato @elitefts Article http://articles.elitefts.com/training-articles/excessive-cardio-just-say-no/ #fitness #fitfam #runner #orangecounty #running

60. Obliterate Your Sticking Points -@joshstrength Article http://www.t-nation.com/training/obliterate-your-sticking-points. #fitness #strength #athlete #powerlifting #orangecounty

61. 5 Common Technique Mistakes @EricCressey Article http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/5_common_technique_mistakes. #fit #orangecounty #fitfam #athlete

62. Enhancing Recovery @XLATHLETE Article http://xlathlete.com/blog/articles/entry/a_multidimensional_approach_to_enhancing #athlete #speed #strength #powerlifting #fitness #fitfam

63. 5 Great Exercises- Christian Thibadeau Article http://www.t-nation.com/training/the-best-exercises-period #fitness #strength #fitfam #athlete #orangecounty

64. Post Activation Potnetiation Danny Raimondi @CVASPS Article http://www.cvasps.com/article-review-a-look-at-post-activation-potentiation/ #athlete #training #speed #powerlifting #powerlifter #fitness #fitfam

65. Training the Skinny Teen @BradGatens Article http://articles.elitefts.com/training-articles/training-for-the-skinny-teen/ #athlete #fitness #orangecounty #strength #fitfam

66. 5 More Common Technique Mistakes @EricCressey http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/5_more_common_technique_mistakes&cr=. #fitfam #orangecounty #fit #athlete

67. Truth About Glutens http://www.t-nation.com/diet-fat-loss/not-so-ugly-truth-about-gluten. #fit #nutrition #orangecounty #nutrition

68. 10 Training Mistakes Women make http://www.t-nation.com/training/10-mistakes-women-make-in-the-gym. #orangecounty #fit #fitfam

69. 3 Techniques for Building Muscle http://www.t-nation.com/training/break-3-rules-build-more-muscle. #fit #fitfam #orange county #athlete

70. Pontentiation Clusters @XLATHLETE Cal Dietz Article
http://xlathlete.com/blog/articles/entry/maximizing_high_quality_reps_with #athlete #strength #powerlifter #powerlifting #speed #fitness #fitfam

71. Strength & Conditioning Coach Paradox @joeljamieson Article http://www.8weeksout.com/2012/07/03/the-paradox-of-the-strength-conditioning-professional/. #athlete #strength #orangecounty #fitness

72. @elitefts Mike Martsell article-Novice Strongman Training http://articles.elitefts.com/training-articles/training-for-novice-strongman/ #strongman #Powerlifting #fitness #powerlifter

73. Progressive Overload –Outdated? @joshstrength Article http://blog.joshstrength.com/2014/06/progressive-overload-outdated/. #strength #athlete #powerlifting #fitness #orangecounty #fitfam

74. Parametric Biometric Method-Cal Dietz @CVASPS Article http://www.cvasps.com/parametric-biometric-method/ #athlete #powerlifting #strength #speed #fitfam #fitness #orangecounty

75. Metabolic Adaption -@EricTrexler Article http://www.jtsstrength.com/articles/2014/07/11/need-know-metabolic-adaptation/ #bobybuilding #fitness #diet #bodybuilder #fitfam

76. Improving Force Production thru Foot & Ankle Training @XLATHLETE http://xlathlete.com/blog/articles/entry/transferring_force_and_improving_performance1 #athlete #sport #runner #speed #fitness #running #football

77. Truth Behind Fasted Cardio @BPSportScience Article http://articles.elitefts.com/training-articles/mythbusting-fasted-cardio/ #fitness #fitfam #orangecounty #bodybuilding

78. 22 Proven Rep Schemes – Christian Thibaudeau Article http://www.t-nation.com/training/22-proven-rep-schemes. #fitness #orangecounty #strength #bodybuilding #fitfam

79. Secondary Workouts for Recovery & More @MarkDugdale Article http://articles.elitefts.com/training-articles/secondary-workouts-for-increased-muscle-size-and-conditioning/ #fitness #bodybuilding #powerlifting #fitfam #orangecounty

80. Develop Your Pull-up – @Fakedanjohn Article http://www.t-nation.com/workouts/how-to-increase-your-pull-up-power. #fitness #fitfam #orangecounty #strength #athlete

81. Protecting the Neck @Elitefts Ryan Cidzik Article http://articles.elitefts.com/training-articles/protect-the-neck/ #athlete #football #strength #speed #fitness #fitfam #orangecounty

82. 4 Fat Burning Finishers- @Chadwaterbury Article http://www.t-nation.com/workouts/fast-abs-4-fat-burning-finishers. #fitness #fitfam #athlete #orangecounty

83. Progressing Jumping Exercises JayDeMayo/N.Verkoshansky @CVASPS Article http://www.cvasps.com/progressing-the-jumping-exercises-practical-application-for-coaches-dr-natalia-verkhoshansky/ #athlete #speed #strength #fitness #orangecounty #fitfam

84. Complex Training-Rate of Force Development @XLATHLETE Cal Dietz Article http://xlathlete.com/blog/articles/entry/the_importance_of_complex_training #athlete #powerlifting #fitfam #speed #gymrat

85. Competing in Strongman @ChaseKarnes Article http://articles.elitefts.com/training-articles/what-you-need-to-know-before-your-first-strongman-competition/ #strongman #strength #fitness #athlete #powerlifting #powerlifter #bodybuilding

86. Burn Reps for Anabolic Growth- @catanzarogroup Article http://www.t-nation.com/training/burn-reps-for-anabolic-growth. #bodybuilding #fitness #bodybuilder #orangecounty #fitfam

87. Should You Count Calories?- @DaniShugart Article http://www.t-nation.com/diet-fat-loss/calories-should-you-be-counting. #diet #fitness #fitfam #orangecounty #weightloss

88. Training Complexes @EricBach Article http://articles.elitefts.com/training-articles/training-complexes-to-shatter-plateaus/ #athlete #speed #powerlifting #fitness #orangecounty #strength

89. Single Leg vs Double Leg Training XLATHLETE Cal Dietz Article http://xlathlete.com/blog/articles/entry/single_leg_vs_double_leg #gymrat #athlete #speed #fitness #fitfam #orangeounty #runner

90. Tips to Improving Your Squat- @jesseirizarry Article http://www.t-nation.com/diet-fat-loss/calories-should-you-be-counting. #strength #powerlifter #orangecounty #athlete

91. Combining Conjugate & Undulating Periodization @cantanzarogroup Article http://articles.elitefts.com/training-articles/the-alternating-conjugate-periodization-model/ #fitness #bodybuilding #powerlifting #orangecounty #bodybuilder

92. Excelent Rippetoe @SS_Strength Ranting by the master http://www.t-nation.com/powerful-words/problem-with-exercise-science. #strength #fitness #fitfam #powerlifting

93. 6 Fat Loss Mistakes- C. Thibaudeau Article @T_Nation http://www.t-nation.com/training/fasted-cardio-eats-muscle #fitness #fitfam #orangecounty #athlete

94. GPP Bryan Mann @EliteFTS Article http://articles.elitefts.com/training-articles/purposeful-gpp-applying-science-to-your-conditioning/ #powerlifter #powerlifting #strength #athlete #orangecounty #fitness

95. Old Fred Hatfield Article on HIT from @joshstrength http://us7.campaign-archive2.com/?u=3a38161043764354f6052d5cf&id=fa7cdbdec6&e=b9966c44fb #strength #gymrat #fitness #powerlifting #bodybuilding

96. Bullet Proof Knees- Bryan Mann Article @EliteFTS http://articles.elitefts.com/training-articles/bulletproof-soccer-knees/ #fitness #athlete #speed #fitfam #orangecounty #soccer

97. Speed & Skill Optimization- @XLATHLETE Cal Dietz Article http://xlathlete.com/blog/articles/entry/speed_and_skill_optimization_a #athlete #speed #gymrat #athlete #fitness #fitfam

98. Women “Running” Into Trouble-Jon Kiefer Article @elitefts http://articles.elitefts.com/training-articles/women-running-into-trouble/ #fitness #fitfam #runner #running #orangecounty

99. Plyometrics History JayDeMayo/N.Verkoshansky http://www.cvasps.com/2013/03/ #athlete #training #fitness #speed #powerlifting #orangecounty

100. Deconstructing the Deadlift @underthebar Article http://articles.elitefts.com/training-articles/deconstructing-the-deadlift/ #powerlifting #powerlifter #gymrat #fitness #fitfam #orangecounty

 

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