The UGLY on Unstable Surface Training (UST)


This article is a must read for anyone who has considered instability/”functional” training as a legitimate means of fitness attainment – or if you’ve been looking for the research to prove what we’ve always known about this trend. It’s written by Eric Cressey of Cressey Performance. Click here for the article.

If you are looking for real world training – on stable surfaces – visit at EPE Training Systems at, or call at 949-441-1262.