EPE Training Systems is a one-of-a-kind training facility, located in Laguna Niguel, CA. There are no other establishments in Orange County, CA offering the various programs and unique training environment being offered here.
We offer both on-on-one personal training,small group training, and athlete performance training. Personal training is customized to reflect the goals and fitness levels of the individual. Our group training is kept small so that many op the principles of personal training are carried over into the group – but at a significantly reduced cost to the trainee. The Small Group Training consists of three components: Strength Training/Body Shaping-Hypertrophy/Conditioning.
EPE Training Systems is now offering our Strongman Hybrid Training Program. With this system, each session consists of:
1. One of the three core Powerlifting exercises (Squat, Bench Press, Deadlift)
2. Training on 1-2 Strongman events
3. Circuit conditioning using a variety of implements, including
– Various Strongman Equipment
– Awkward objects
– Medicine Balls
– Bulgarian Bags
– Etc., etc.
We also offer Athlete Performance Training. We are using some of the world wide state of the art methods, such as Univ. of MN Head Strength Coach, Cal Dietz’s “Triphasic Undualted Block Periodization'” system. Our athletes are getting stronger, more explosive, increasing their power and rate of force development.
Visit our website at http://www.epetrainingsystems.com, or call at 949-441-1262